Our muscle group focus HIIT signature classes are designed to burn from 300-600 calories depending on the person in just 26 minutes.
We combine Boxing for Fitness, Cardio and Strength Training through our Super functional Queenax. The routine that we perform is four rounds, intense but doable regardless of your fitness levels. Have the confidence to know that your efforts count with our heart monitors device to track each member level of exertion allowing them to learn how to maximize their efforts. And because we care about your journey to success, upon completion of the work out we email feedback after each class.