Trial Classes At Our Women’s Fitness Studio

Want to try the most fun, most effective, all in one HIIT and toning program DFW? New local clients are eligible to schedule a free class at our women’s gym! Experience one of our group personal training classes and find out why our unique combination of cardio boxing and strength training has been awarded the winner of the BEST of Grapevine in 2019!

The best way to learn about what we have to offer is to come in for a tour of our fitness studio or try a fitness class. Give us a call at 817-854-4665, or email us at for more information.

What Are Our Women’s Fitness Classes Like?

Our group exercise classes are open to all women of all fitness abilities and levels. Each HIIT class is led by a quality star instructor who guides you through a 45-minute workout experience. If this is your first Hook workout, please arrive about 20-30 minutes before the class begins to get acquainted with our staff and learn a bit more about the workout and what to expect once the class begins.