1. Learn About Our Group Fitness Classes For Women

    At The Hook, we don’t call ourselves The Ultimate Fitness for Women just for fun! We mean it! Our fitness trainers offer intense HIIT classes that incorporate cardio, strength training, boxing, and so much more. We want you to leave our studio feeling stronger and more empowered than ever — even if you are a little wobbly after that intense leg class! To do this — and to ensure you never get…Read More

  2. Grapevine’s Best Boxing Gym And Why Women Love The Hook

    Every year, the Grapevine Award Program recognizes local businesses that stand out among their competition. Those businesses recognized “have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.” The program aims to acknowledge businesses that uphold and increase the positive image of small businesses that provide except…Read More

  3. How to Get the Most out of Every Workout

    Here at The Hook, we regularly talk about “The Hook Method” and what makes it such a powerful and effective workout. A lot of the effectiveness deals with what happens in the 45 minutes we spend doing HIIT workouts in our Grapevine fitness studio. That said, there are also things you can control both during and in between classes to ensure that every single group fitness class counts. Read on …Read More

  4. The Benefits Of HIIT Workouts At Our Women’s Gym

    HIIT stands for high-intensity interval training and refers to exercise that involves short bursts of intense cardio or strength with intermittent periods of rest. The key to a successful HIIT workout is pushing yourself to your limits during the high-intensity portions.  At The Hook, we offer HIIT classes that combine everything from boxing to a state-of-the-art jungle gym for adults in order to…Read More

  5. Welcome

    Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page. Thank you!…Read More