1. The Benefits Of HIIT Workouts At Our Women’s Gym

    HIIT stands for high-intensity interval training and refers to exercise that involves short bursts of intense cardio or strength with intermittent periods of rest. The key to a successful HIIT workout is pushing yourself to your limits during the high-intensity portions.  At The Hook, we offer HIIT classes that combine everything from boxing to a state-of-the-art jungle gym for adults in order to…Read More

  2. Welcome

    Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page. Thank you!…Read More