The Hook Powerful Beyond Measure FREE Youth Programs

In a world of Instagram beauty standards, young girls can easily become vulnerable to both low self-esteem and self-doubt. The Hook has designed programs for young women to help decrease these societal pressures, celebrate the confidence and strength found in all young females and help them see and love themselves for who they are.


  • This offer is valid at participating locations
  • Spots are limited
  • Participants could be placed on a waiting list until more spaces become available
  • Participants must be between the ages of 14-17 and have a valid form of identification
  • Participants will receive a special membership allowing them to train at the studio up to 8 times a month with no charge.

Yearly Youth Program

Download the Waiver

The Girls HIIT Club (Summer Program)

Download the Waiver