The Hook Powerful Beyond Measure FREE Youth Programs

In a world of Instagram beauty standards, young girls can easily become vulnerable to both low self-esteem and self-doubt. The Hook has designed free teen boxing programs for young women to help decrease these societal pressures, celebrate the confidence and strength found in all young females and help them see and love themselves for who they are.


  • This offer is valid at participating locations
  • Spots in our boxing classes under this program are limited
  • Participants could be placed on a waiting list until more spaces become available
  • Participants must be between the ages of 14-17 and have a valid form of identification
  • Participants will receive a special membership allowing them to train at the women-only boxing studio up to 8 times a month with no charge.

If you or a young woman you know can benefit from participating in our women-only boxing classes, please find the necessary waivers below. Contact our ladies gym if you have more questions about our boxing for teens!

Yearly Youth Program

Download the Waiver

The Girls HIIT Club (Summer Program)

Download the Waiver