The Hook Experience

The Hook has a high-end studio finish and is just steps away from Dallas and Ft Worth. Once you cross the threshold of our ladies-only gym, you’ll find yourself in one of the best boutique fitness studios filled with hand-selected fitness equipment, state-of-the-art Queenax, Airdyn AD Pro Fan Bikes, top quality Box Master, and friendly, knowledgeable staff. We built the studio with the vision of creating an experience that has never been done before. Our fitness studio for women features total acoustic elements as well as dim, ambient lighting. This studio will transport you away from your busy day during each 45 minute HIIT class.

Our Fitness Instructors

Our instructors are the best in the industry. We’ve built a team of the fitness industry’s finest instructors. They’re the industry’s rock stars! They will get to know you personally and track your progress, helping you achieve your goals every step of the way!

In order to become a Hook instructor at our women’s gym, they had to meet our high standards and be certified. Below are just a few of the many qualities and characteristics we insisted upon with our fitness trainers:

  • Fitness industry experience 
  • Passion for fitness, nutrition, and wellness 
  • Unstoppable energy 
  • Charisma 
  • A people’s people 
  • motivation skills 
  • Belief in The Hook Method!

We know you’re going to love our trainers – they are the best! Book a class today and experience the best workout in DFW.

A program that delivers result designed by women for women.

The Hook Method is a unique ladies boxing program designed for busy, on-the-go women.

We first invite you to take advantage of our intro offer to step into being brave and see if this is a good fit for you and us.

Once a member, to ensure your success, our accountability method provides a one-time evaluation with customized nutritional counseling.

We believe in rewarding our member’s hard work and encourage each and every one of them to enroll in our reward program at our women-only gym so they can start earning from day one of their hard work!

Start by setting up an account.

Before coming to The HOOK, all new and existing clients must register for a boxing class online. Go to the Class Schedule page or download our app, (The Hook – Texas) and schedule your class. Our ladies boxing classes are limited to 16 participants per class.

At The Hook, we take your experience very seriously. To ensure a great experience we require that you arrive 20 minutes before your first boxing class for an onboarding session. This process will allow us to make sure that you have the proper boxing techniques and that your heart monitor is properly functioning.

Our Commitment to You

At The Hook, we provide a transformative experience that focuses on developing a body and soul mindset. Our goal is to connect women through a safe and supportive community environment. The strongest women lift one another. No judgment, no gawking guys, no reason to be self-conscious at our women-only gym.

Gear And Attire

All clients are required to wear workout gear and sneakers. Open-toed shoes and athletic sandals are prohibited in our group boxing classes.

All clients are required to use MMA gloves during their session. MMA gloves are available for sale at our boxing studio.

Age Requirements

While we think group fitness is for all ages, our minimum age requirement is 14 years of age. If younger than 14 and you are interested in our boxing classes, please schedule a free evaluation with our Master Coach and, with her recommendation, we may be able to make an exception. Thank you for your understanding.


If a class is full, you can sign up for the waitlist and as other clients cancel their reservation you will receive an email and text that you have been added to the group boxing class. Please be mindful when joining our waitlist that you may be added to the class automatically as space allows.


If you need to cancel your session, we respectfully ask that you let us know at least 12 hours before the class time to allow space for other clients to come and get their happy on. Cancellation of your group boxing session less than 12 hours in advance will result in a $10.00 cancellation fee.