1. The Benefits Of HIIT Workouts At Our Women’s Gym

    HIIT stands for high-intensity interval training and refers to exercise that involves short bursts of intense cardio or strength with intermittent periods of rest. The key to a successful HIIT workout is pushing yourself to your limits during the high-intensity portions.  At The Hook, we offer HIIT classes that combine everything from boxing to a state-of-the-art jungle gym for adults in order to…Read More

  2. Welcome to The Hook!

    Welcome to The Hook! We are so excited to be Grapevine’s best women’s only gym. We offer a variety of group fitness classes designed to help you meet your fitness goals, whether that’s weight loss or just being healthier overall. Our mission is to help women find a place they belong that will make them feel powerful and help them to take pride in their body and what it can do. Everything abo…Read More