1. The Benefits Of HIIT Workouts At Our Women’s Gym

    HIIT stands for high-intensity interval training and refers to exercise that involves short bursts of intense cardio or strength with intermittent periods of rest. The key to a successful HIIT workout is pushing yourself to your limits during the high-intensity portions.  At The Hook, we offer HIIT classes that combine everything from boxing to a state-of-the-art jungle gym for adults in order to…Read More