Has anyone ever said to you “it’s your world, we are all just living in it”? The truth is, we all live in our own world that consist of our own personal beliefs, or perceptions, which drive our behavior. Our language and our words play a large part in forming these perceptions of our world. The words we use are powerful tools that can be used to lift our energy and improve our lives; however…Read More
Our daily habits make up the course of our lives. Have you looked at your daily routine lately? Is there anything you have been meaning to work into your routine that you just haven't gotten around to yet? Maybe you are struggling to get started or your new habit motivation wares off after a couple of weeks. Have you thought about the process behind making that habit happen instead of just doing i…Read More
At The Hook, we don’t call ourselves The Ultimate Fitness for Women just for fun! We mean it! Our fitness trainers offer intense HIIT classes that incorporate cardio, strength training, boxing, and so much more. We want you to leave our studio feeling stronger and more empowered than ever — even if you are a little wobbly after that intense leg class! To do this — and to ensure you never get…Read More
Every year, the Grapevine Award Program recognizes local businesses that stand out among their competition. Those businesses recognized “have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.” The program aims to acknowledge businesses that uphold and increase the positive image of small businesses that provide except…Read More
Here at The Hook, we regularly talk about “The Hook Method” and what makes it such a powerful and effective workout. A lot of the effectiveness deals with what happens in the 45 minutes we spend doing HIIT workouts in our Grapevine fitness studio. That said, there are also things you can control both during and in between classes to ensure that every single group fitness class counts. Read on …Read More
HIIT stands for high-intensity interval training and refers to exercise that involves short bursts of intense cardio or strength with intermittent periods of rest. The key to a successful HIIT workout is pushing yourself to your limits during the high-intensity portions. At The Hook, we offer HIIT classes that combine everything from boxing to a state-of-the-art jungle gym for adults in order to…Read More