1. Your Words Define Your World

    Has anyone ever said to you “it’s your world, we are all just living in it”? The truth is, we all live in our own world that consist of our own personal beliefs, or perceptions, which drive our behavior. Our language and our words play a large part in forming these perceptions of our world. The words we use are powerful tools that can be used to lift our energy and improve our lives; however…Read More

  2. Building A Habit

    Our daily habits make up the course of our lives. Have you looked at your daily routine lately? Is there anything you have been meaning to work into your routine that you just haven't gotten around to yet? Maybe you are struggling to get started or your new habit motivation wares off after a couple of weeks. Have you thought about the process behind making that habit happen instead of just doing i…Read More

  3. Finding Your “Why”

    A big part of making lasting changes in your life is finding the reasons that you are making changes in the first place. Oftentimes when setting goals for ourselves like losing weight or gaining more energy, we come up with superficial reasons why we want these things. Maybe its because you want to look good in a swimsuit or that you want to be a morning person, but these reasons only go skin deep…Read More

  4. Welcome to The Hook!

    Welcome to The Hook! We are so excited to be Grapevine’s best women’s only gym. We offer a variety of group fitness classes designed to help you meet your fitness goals, whether that’s weight loss or just being healthier overall. Our mission is to help women find a place they belong that will make them feel powerful and help them to take pride in their body and what it can do. Everything abo…Read More