Our Ultimate Arms session focuses on arms and upper body. Wave bye-bye as you feel your upper body and arms getting stronger and shred excess fat on our Boxmaster and state of the art super functional jungle gym for adults Queenax, by Precor.
ultimate booty and legs sculpting
Our Booty and Leg sculpting keeps the body guessing our HIIT circuit training through boxing for fitness, cardio and strength training. Walk in strong and walk out stronger.
ultimate core and cardio
Yes, abs are made in the kitchen, however, is your core that makes them last. At The Hook we train our abs through functional core training. We make it all about power, strength, and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.
trim and tone
The Hook’s Trim and Tone is a Special Class designed by women for women. The class is for all levels, and it is a 1-hour class. The Trim and Tone’s main focus is on light weights, high reps to help sculpt and shred your body. The Trim and Tone has many benefits that all women covet.
Increased muscular strength and endurance
Increase core stability and function
Increase energy levels
Enhanced weight loss and elevate fitness levels
Our trim and tone is not part of our classic membership but it is an excellent addition to your current routine! It is available as a drop in class or as part of an upgraded, all-inclusive membership!
hook ultimate boxing
This boxing class is designed for women by women. The class is the perfect way to get shredded in just 30 minutes; this is a fun and fast-paced fitness class with elements of boxing with the box master and high-intensity interval training (HIIT) for overall conditioning and toning.
Our boxing for fitness program is designed to take you to a higher level of conditioning and endurance through 12 rounds! The program is all about training your body to the following categories: mental fortitude, endurance, and strength. This class is for all fitness levels and you will need full gloves (gloves can be purchased in the studio).