Ultimate Arms and Upper Cuts
Get the Ultimate focus on arms and upper body. Wave bye-bye, as you feel your upper body and arms getting strong and toned on our Queenax fitness playground with the use of handbells, dumbbells, and medicine balls will have you HOOKed on the results!
Ultimate Booty and Legs
Get the Ultimate lower body focus for toning the legs and booty! Keep the body guessing with our cross-training circuits on our state of the art Queenax functional training station. Be yourself and train like no other!
Ultimate Core and Cardio
Get the Ultimate focus on core and cardio. Abs are made in the kitchen, but its your core that makes it last! Your abs won't just look good, training your core this way, will make sure your body works good! Cardio and Core will keep the calories burning even after the workout is complete!
This Two Hour Class is Designed to Help You Develop the Mindset and Skills to Defend Yourself.
This is great for Women and Girls 8+ and Up!
In the First Hour of this 2 Hour Session: The Empowering Mindset starts with the goal of increasing our situational awareness while decreasing our chances of being targeted for victimization,
this session will focus on topics such as assertiveness, analyzing our surroundings, safety strategies, and verbal confrontation skills. By giving ourselves the power of education over fear, we are giving ourselves an empowered mindset.
In The Second Hour of This 2 Hour Session: we Continue on from session 1, Empowering Mindset, where we will move into defensive techniques to avoid, de-escalate, fight through, and escape physical confrontations.
This session will focus on engaging defensive skills to protect ourselves and fight back if we are targeted. We will be using heavy bags and pads to engage our skills and add physical empowerment to our empowered mindset.