When you enter our boxing studio for women in Grapevine, your first experience is a level of member service like no other. Our clean, sleek, contemporary reception area is unique in its own right. As you step through the double doors to our custom designed workout space to see a row of BoxMasters to the left, the revolutionary Queenax to the right, all illuminated by beautiful LED lights, you feel inspired to work up a sweat.

The BoxMaster is a tower with 12 perfectly positioned striking pads to accommodate a variety of specific punches you will use in our ladies boxing classes; it is the most effective boxing for fitness training tool on the market. The Queenax can only be described as a jungle gym for adults; here members of our women’s boxing studio will be challenged to do a variety of body weight and functional training exercises. Additionally, as a member, you will be issued a heart rate monitor that provides visual, real-time tracking of your heart rate and level of exertion, allowing you to learn how to maximize your workout.

After class, re-hydrate while you wipe the sweat (or “sparkle”) from your brow with a lavender scented-towelette. To aid you maximizing your results we have a certified nutritionist counselor on site that can customize your meal plans specifically to you, for an additional fee.

The HOOK Method Fitness Studio created by women for women delivers a mind and body transformation in just 45 minutes. We care about your journey to success so much, we will send you feedback via email after each class. Our perfect blend of high intensity, high fat-burning, fun, and upbeat group boxing training is just the beginning. You will love it and will get HOOKED!