A program that delivers result designed by women for women.

The Hook Method is a unique program designed for busy on-the-go women.

We first invite you to take advantage of our intro offer to step into being brave and see if this is a good fit for you and us.

Once a member, to ensure your success our accountability method provides a one- time evaluation with customized nutrition.

We believe in rewarding our member’s hard work and encourage each and one of them to enroll in our reward program so you can start earning from day one on your hard work.

Start by setting up an account.

Before coming to The HOOK, all new and existing clients must register for a class online. Go to the Class Schedule page or download our app, (The Hook- Texas) and schedule your class. Classes are limited to 16 participants.

At The Hook, we take your experience very seriously. To ensure a great experience we required that you arrive 20 minutes before class for an onboarding session. This process will allow us to make sure that you proper boxing techniques and that your heart monitor are properly functioning.

Our Commitment to You

At The Hook, we provide a transformative experience that focuses on developing a body and soul mindset. Our goal is to connect women through a safe, supportive community environment. The strongest women lift one another. No judgment, no gawking guys, no reason to be self-conscious.

Gear And Attire

All clients are required to wear workout gear and sneakers. Open-toed shoes and athletic sandals are prohibited.

All clients are required to use MMA gloves during their session. MMA gloves are available for sale at our studio.

Age Requirements

While we think group fitness is for all ages, our minimum age requirement is 14 years of age. If younger than 14 and you are interested in our classes, please schedule a free evaluation with our Master Coach and with her recommendation we may be able to make an exception. Thank you for your understanding.


If a class is full, you can sign up for the waitlist and as other clients cancel their reservation you will receive an email and text that you have been added to the class. Please be mindful when joining our waitlist that you may be added to the class automatically as space allows.


If you need to cancel your session, we respectfully ask that you let us know at least 12 hours before the class time to allow space for other clients to come and get their happy on. Cancellation of your group session less than 12 hours in advance will result in a $10.00 cancellation fee.