1. How to Get the Most out of Every Workout

    Here at The Hook, we regularly talk about “The Hook Method” and what makes it such a powerful and effective workout. A lot of the effectiveness deals with what happens in the 45 minutes we spend doing HIIT workouts in our Grapevine fitness studio. That said, there are also things you can control both during and in between classes to ensure that every single group fitness class counts. Read on …Read More