Welcome to The Hook! We are so excited to be Grapevine’s best women’s only gym. We offer a variety of group fitness classes designed to help you meet your fitness goals, whether that’s weight loss or just being healthier overall.

Our mission is to help women find a place they belong that will make them feel powerful and help them to take pride in their body and what it can do. Everything about our boutique fitness studio oozes a collaborative and supportive environment, free from worry about what others may think of you. From scented towels to ambient lighting designed to whisk away the worries of your day, The Hook in Grapevine will quickly become one of your favorite places. Below, we’ll go over just a few of our amazing fitness classes. Stop by today!

OUR FITNESS CLASSES

As you have probably inferred from our name, The Hook incorporates non-contact boxing moves into most of our fitness classes. We’ve developed The Hook Method, which is a unique ladies’ boxing program that will have you burning calories and getting toned quick. For all of our classes, you will need MMA gloves, which you can purchase from us. If you’ve never boxed before, don’t feel intimidated! After a few punches, you’ll get the hang of it, and once you begin punching, releasing all of your stress and anxiety, you won’t want to quit!

BENEFITS OF FITNESS

The benefits of being physically fit cannot be overstated. One of the biggest is just having more energy to do the things you want to do in this world, from going on a weekend bike ride with your family to traveling around Texas. You’ll also be able to do more and go for longer when your heart is accustomed to physical exertion.

Another huge benefit of physical activity is you’ll feel better overall, which helps to alleviate depression. When you exercise, your body releases serotonin, the feel good chemical that puts you in a better mood. You will also release stress, which can contribute to health conditions, and it can offer clarity, especially if you are struggling with life’s events. Exercise has this amazing ability to not only make you feel better about yourself, but also to allow you to put everything in this world out of your mind for as long as you are doing it, giving you an overall better sense of well-being.

REASONS TO CHOOSE THE HOOK IN GRAPEVINE OVER “THE OTHER GUY”

One of the best reasons to choose The Hook in Grapevine over “the other guy” is just that — guys.

Many women can feel self-conscious at gyms. After all, there’s usually a bunch of guys pumping iron with dumbbells and machines that can look like they are from outer space that are hard to operate. It can be intimidating to step into this environment, ask for help on the machines from some random guy, and then still not know what you are doing. When asked, this is a reason many women give for not going to the gym.

One of the primary motivating factors in opening The Hook in Grapevine was to give women a safe place to workout. Everything about our fitness studio was designed with women in mind, from the lighting to the fitness equipment and locker rooms. We want you to feel comfortable at all times in our fitness studio. We do this by welcoming you as you come in, getting to know your name, and helping you with whatever you need while you are here. We want you to leave the worry of working out at the door and just get to work!

The other big reason to choose The Hook in Grapevine besides being a ladies’ only gym is community. We want to support you throughout your fitness journey no matter where you are at fitness-wise. We don’t want you to have to worry about what others are doing around you. When you step through the doors of our fitness studio, it’s about what you can do that day and nothing else. If you’re tired and just want an easy workout to move your muscles, do it. If you’re ready to work hard, go for it. We offer a non-judgemental environment that will not only support you towards your fitness goals, but will also offer up a community of women who will support you as well.

THE HOOK IN GRAPEVINE DIFFERENCE

The Hook in Grapevine invites you to visit us and try a free class. You can come in at any time and take a tour of our facility. You can meet some of the fitness instructors and get all of your questions answered about our group fitness classes. We’d love to introduce you to what our fitness for women boutique studio can do for you. Check us out today!