Every year, the Grapevine Award Program recognizes local businesses that stand out among their competition. Those businesses recognized “have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.” The program aims to acknowledge businesses that uphold and increase the positive image of small businesses that provide exceptional service to their customers and the community as a whole. 

In short, these are the businesses that make Grapevine a special place to live. 

The Hook is honored to have been selected for the Best of Grapevine Award in the Boxing Gym category. Winners in each category are selected based on various sources of information and data which are gathered internally by the Grapevine Award Program as well as provided by third parties. 

Why Women Are Hooked On The Hook

We can tell you why we think you should give The Hook a shot, but we’d rather let some of our amazing members tell you instead. Check out these two 5-star reviews that we believe highlight what makes our fitness studio for women so special. 

“Such a fun atmosphere to let it all out! The trainers are full of energy and truly love what they do. The class sizes are just right to ensure each participant gets enough attention from the coaches on proper form. Each session is different so I never have to worry about the workout getting boring. Hopefully, they’ll offer more locations in the future, but I highly recommend The Hook to any woman who wants to shake up her current workout routine!” – Keisha T., Google Review

“I end my day here. The ladies here are fantastic. They help me feel motivated, encouraged, and uplifted. It’s a great physical work out as well as mental decompression. You can come here at any level and find your own groove without feeling judged. The coaches work with you if you need modifications and encourage you to push yourself. I feel stronger all around.” – Holly M., Facebook Review

These two reviews, and dozens more just like it, echo what we have strived so hard to create here at The Hook: a place where women feel empowered and can let go of all the stress in their lives while also getting an engaging, effective workout. 

We know that Grapevine residents have tons of local gyms to choose from, and that’s why we always strive to be the absolute best option for a women’s only gym in the area. 

Why The Hook Method Works

An amazing atmosphere and fun workouts are great, but what about the results? Many women come to us with goals in mind, whether that is to lose weight, build muscle, or improve their overall health. Many women’s gyms offer fun classes where you can meet new friends and let go of stress. Many of them offer good workouts, but how many offer exceptional ones? 

At The Hook, we have developed unique workouts that combine high-intensity interval training (HIIT) and integrate special equipment and boxing techniques to give you a total-body, calorie-crushing, empowering workout that will have you feeling like a total boss. We keep our class sizes small so that your instructor can give you personal attention and assist you in keeping the proper form, which helps you burn more calories and reduce the risk of an injury. 

Our method offers cardiovascular benefits and elevates your body’s metabolism. This elevation creates EPOC, or excess post-exercise oxygen consumption, which helps you to continue burning calories even after completing your 45-minute class. 

While we love seeing our women crush their fitness goals, we love even more when they are able to feel completely at home in a safe and empowering environment. 

Visit The Best Women’s Boxing And HIIT Studio In Grapevine

We are proud to offer a free trial class for women who are considering getting hooked on The Hook. We want you to experience what so many other women have experienced at our HIIT fitness studio for women

To learn more about what it’s like being a member of The Hook, we encourage you to stop by our women’s fitness studio for a tour of our facilities. Get in touch with The Hook today for more information!